Introduction: Breaking Free from the Mental Loops Everyone struggles with negative thoughts at some point. Whether it’s fear, guilt, self-doubt, or anxiety, these thought patterns can become deeply ingrained and sabotage our spiritual, emotional, and even physical health. The good news is this: you are not stuck. Through my background in Holi...

Introduction: Discipline as a Path to Freedom In a world that preaches comfort, convenience, and instant gratification, discipline is countercultural. Yet for those seeking spiritual and personal growth—especially within the Catholic tradition—discipline is not only necessary, it is liberating. As a Catholic father, entrepreneur, and li...